Every once in a while, when you hear about a weight-loss trend your friend had been trying, it makes you wonder if you’re seriously missing something in your life. Well, even celebrities have been trying this weight-loss trend, and you’re the only one who’s missing out.
Since then, B12 shots had been linked to weight loss when celebrities began using them. Vitamin B12 shots have been given with hopes of increasing one’s energy. It promotes general health. However, does it actually work when it comes to weight loss?
WHAT ARE VITAMIN B12 SHOTS?
Vitamin B12 is a vitamin that is naturally present in some food that we consume every day. This vitamin is described as a “pink liquid,” which makes people think it would help give them health benefits and help them lose weight. Vitamin B 12 keeps your nerve and blood cells healthy, and it has been linked to providing a cure ever since it was discovered.
A B12 shot contains 1,000 micrograms of vitamin B12; as part of the eight B vitamins that our body needs, vitamin B 12 is considered an integral part of DNA synthesis and fatty acid and amino acid metabolism. If your body does not have enough vitamin B12, it can’t properly metabolize fats and carbohydrates.
HOW DOES METABOLISM WORK?
Metabolism helps you maintain a healthy weight. If your metabolism is too slow, your body will store those extra fats, and you will encounter problems in shedding those unwanted pounds. Fortunately, there are ways to increase your metabolism naturally, such as eating a healthy diet and exercising regularly.
Vitamin B12 shots could help you reset your metabolism and keep you healthy if things go downhill because of outside factors that you can’t control. B12 enhances your metabolism and prompts you to run at a more efficient rate.
WHERE CAN YOU GET VITAMIN B12?
Vitamin B12 comes from food sources such as fish, meat, eggs, milk, cheese, and other dairy products. People who don’t consume animal products need to get their vitamin B 12 from other food sources such as fortified cereals and supplements.
Since our body doesn’t naturally produce vitamin B12, it is essential to consume food sources that contain vitamin B12. The recommended daily intake of B12 differs depending on the age, diet that a person has, and other medical factors.
WHO ARE THE PEOPLE PRONE TO VITAMIN B12 DEFICIENCY?
B12 shot for weight loss became a trendsetter for those trying to manage their weight and body. Vitamin B12 deficiency can cause more severe problems than poor weight management. So, who are the people prone to lack vitamin B12 and need to monitor their B1 levels?
- Vegetarians and vegans
- Adults who are over 50
- Those with the specific genetic mutation
- Those who regularly consume alcoholic drinks
WHAT HAPPENS IF OUR BODY LACKS VITAMIN B12?
One of the most severe conditions that vitamin B12 deficiency can cause is Pernicious anemia. It is a condition in which the body is not producing enough red blood cells. It causes permanent damage to the nerves if it goes untreated.
Other possible symptoms caused by vitamin B12 deficiency include:
- Abnormal reflexes
- Impaired sense of position
- Weakness in arms or legs
- Vision problems
COMMON QUESTIONS YOU WILL ASK
Are B12 shots for weight loss? Is it effective? How often do we need it? These are only some of the questions you will ask if you consider trying this weight-loss trend. It is only regular for you to run background research, considering an entire industry of dietary FADs and quick fixes.
You may be considering right now if getting a vitamin B12 shot will help you with your weight loss, but you’re apprehensive if it’s effective or not. So, let’s find out.
HOW EFFECTIVE ARE VITAMIN B12 SHOTS FOR WEIGHT LOSS?
Are vitamin B12 shots effective for losing weight? The answer to those questions depends on what is affecting your weight management problem. People who are suffering from vitamin B12 deficiency will experience the following:
- Low energy
- Poor sleeping patterns
- Decreased metabolic function
The abovementioned factors can significantly impact your ability to lose all of those extra pounds. This often leads to the inability to convert food into energy, which will also significantly impact your mood. Alleviating these symptoms can positively influence your weight loss endeavors.
HOW DOES IT WORK? AND HOW OFTEN DO YOU NEED THEM?
People who wanted to try vitamin B12 shots for weight loss must have a prescription from a doctor. This shot can be self-administered or given by a health care professional. If you are a person who is B12 deficient, the injection will improve your consumption and absorption of B12.
While some people only need these shots to increase their vitamin levels, others require a consistent and life-long daily dose if they suffer from vitamin B12 deficiency. The B12 treatment will depend on your diet, health, age, and other medical factors. Your doctor will decide the frequency of how often you need to take medicine.
WHY DO YOU NEED TO TAKE B12 SHOTS?
Before trying the treatment, you need to ask yourself a few questions:
- Are you vegan or vegetarian?
- Did you recently have weight-loss surgery?
- Are you vitamin B12 deficient?
If your answer is “yes,” you might need to take B12 shots administered by your doctor. If you’re vitamin B12 deficient, this treatment might help you get enough energy again.
HEALTH BENEFITS OF B12 SHOTS
B12 shots are not only a practical weight-loss regimen, but it also has other health benefits such as:
- Alleviating anemia: B12 injections can help you fight anemia by increasing your red blood cells.
- Lifting your mood: B12 injections have been linked to serotonin production, a brain chemical known for promoting good spirits.
- Increase of energy: If you’re experiencing vitamin B deficiency, B12 shots will help you increase your energy levels.
Vitamin B12 can aid you in your journey of shedding those extra pounds. B12 shots also have health benefits from which patients can significantly benefit.
If you’re interested in getting a B12 shot, seek a prescription from your doctor before booking an appointment at clinics like Love Glow Beauty. You may also administer the shots to yourself. Here’s a parting note: to increase the positive results of the treatment, you must also pair it up by exercising regularly and having a healthy diet.